FIT 12/18
Posted on December 18, 2020 by dafactoryadmin
Da Factory Training – CrossFit
Warm-up
Weightlifting
Hang Snatch
Find a 3-Rep Heavy Set
Metcon
Metcon (Time)
10 Rounds of:
5 Hang Snatches (#95/63)
5 Pull Ups
3 Cluster (#95/63)
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