FIT 12/19/18

Posted on December 19, 2018 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

2 Rounds

20 Air Squats

15 Jumping Jacks

10 Burpees

5 inch worm

20 sec hang from pull up bar

Weightlifting

Back Squat

4×9 60%

Back Squat

4×9 60%

Metcon

Metcon (Time)

Buy in: 400m Run

21-15-9

Thrusters (95/63)

Pull ups

Cal Bike

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