FIT 12/2/2017

Posted on December 2, 2017 by dafactoryadmin

Announcements

STAR WARS: Light vs. Dark
Sunday, December 17th from 8 – 2 PM.
Don’t miss out and sign up today! Event is $30.

NEW SHIRT ARRIVAL: “Legends Are Born In Da Factory” – $20

BOTM & Pantheon Games Shirts ON SALE:
1 for $15
2 for $20

Da Factory Training – CrossFit

Warm-up

Dynamic (No Measure)

Strength Work

Metcon (Weight)

1 Push Press + 2 Push Jerk + 3 Split Jerks
Every 90 seconds for 6 rounds. Build up to hevy complex.

Metcon

Metcon (Time)

Teams of 3:

Buy In: 60 Cal Bike

21-18-15-12-9-6

Ring Muscle Ups

Full Snatches, 135/95#

Burpee Bar Jumps

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