FIT 12/20/18
Posted on December 20, 2018 by dafactoryadmin
Da Factory Training – CrossFit
Warm-up
Dynamic
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP in 20 min
200m Run
20 Power Cleans (155/103)
100m Farmers Walk (70/53)
20 HRPU
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