FIT 12/20/2017

Posted on December 20, 2017 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Dynamic (No Measure)

Metcon

Metcon (Time)

Partner WOD

Buy In: 50 Cal Row

70 Wall Balls, 20/14#

60 Deadlifts, 135/95#

50 Hang Cleans

40 STOH

Buy Out: 50 Cal Bike

*100m Syncro run every time you switch

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