Call today: (305) 414-5568
1907 NW 79th Ave Doral, FL 33126

FIT 12/21/18

Posted on by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

20-16-12

Snatch Press behind neck

OHS

Jumping Jacks

Straigth leg sit up

Weightlifting

Snatch Balance

2-2-2-2-2

Adding Weight Every Round

Metcon

Metcon (Time)

3 Rounds of

40 Wallballs (20/14)

20 T2B

100 Dubs

This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *