FIT 12/21/18

Posted on December 21, 2018 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

20-16-12

Snatch Press behind neck

OHS

Jumping Jacks

Straigth leg sit up

Weightlifting

Snatch Balance

2-2-2-2-2

Adding Weight Every Round

Metcon

Metcon (Time)

3 Rounds of

40 Wallballs (20/14)

20 T2B

100 Dubs

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