FIT 12/21

Posted on December 21, 2020 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Weightlifting

Deadlift

EMOM x 10 Min

5 Deadlift

Increasing Weight

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP in 25 Min of

20 Deadlift (#95/63)

50 DUBS (singles x2)

20 front squats (#95/63)

50 DUBS

20 Push Jerk (#95/63)

50 DUBS

This entry was posted in Uncategorized. Bookmark the permalink. ← FIT 12/19 FIT 12/22 →