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Fit 12/21

Posted on by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Metcon

Metcon (AMRAP – Rounds and Reps)

Partner Wod

30min AMRAP

40 DB Thrusters (#50/35)

50 Cal Bike

30 Reverse Lunges w/ DB (#50/35)

50 Cal Ski

200m Farmers Walk w/ DB (#50/35)

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