FIT 12/22/18

Posted on December 22, 2018 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Dynamic

Metcon

Metcon (Time)

In Teams of 2:

Buy in : 100 Calorie Bike

25-20-15-10-5

Synchronized Burpees

12-12-12-12-12

Clean & Jerks 135/93

25-20-15-10-5

Synchronized BFSU

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