Call today: (305) 414-5568
1907 NW 79th Ave Doral, FL 33126

FIT 12/22/2017

Posted on by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Dynamic (No Measure)

Metcon

Metcon (Time)

12 Days of Winter Holidays

100m Run

2 Muscle Ups

3 Deadlifts, 225/155#

4 HSPU

5 Goblet Squat, 2p/1.5

6 ALT DB Snatch

7 Burpees

8 In-Place Lunges

9 KB SHDP

10 Single Arm DB STOH (5/5), 50/35#

11 Cal Bike

12 Power Clean + Jerk, 135/95#

This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *