FIT 12/22/2017

Posted on December 22, 2017 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Warm-up (No Measure)

10-8-6-4-2

Jumping Jacks

Down and Up

Lunges

Air Squats

HR Push-ups

Full Clean + Jerk

Every 90 seconds for 8 rounds perform 1 rep.

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP in 15 minutes

5-7-9-11-13-15-17…

OHS, 95/65#

Toes to Bar

Cal Row

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