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FIT 12/23/19

Posted on by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Metcon

Metcon (Time)

Buy In 600m Run

9 Power Snatches (#115/83)

24 Russian Twist (1-1) Plate

12/9 Cal Ski

12/9 Cal bike

12 Ring Dips

100 Dubs

15 Power Snatches

24 Russian Twist

12/9 Cal ski

12/9 Cal bike

12 Ring Dips

100 dubs

21 Power Snatches

24 Russian Twist

12/9 Cal Ski

12/9 Cal Bike

12 Ring Dips

100 dubs

Buy Out 600m Run

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