FIT 12/23/2017
Posted on December 23, 2017 by dafactoryadmin
Da Factory Training – CrossFit
Warm-up
Dynamic (No Measure)
Metcon
Metcon (AMRAP – Rounds and Reps)
Teams of 3:
90-60-30
Cal Bike
GHD Sit Ups
DB Snatch, 70/50#
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