Call today: (305) 414-5568
1907 NW 79th Ave Doral, FL 33126

FIT 12/23/2017

Posted on by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Dynamic (No Measure)

Metcon

Metcon (AMRAP – Rounds and Reps)

Teams of 3:

90-60-30

Cal Bike

GHD Sit Ups

DB Snatch, 70/50#

This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *