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FIT 12/24/19

Posted on by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Metcon

Metcon (Time)

1 Squat Clean (#155/103)

2 STOH (#155/103)

3 Hspu

4 T2B

5 Burpees

6 Pull ups

7 Box jumps over (24/20)

8 kB swings (#53/35)

9 HRPU

10 goblet squats (#53/35)

11 BFSU

12 kB lunges (1-1) (#53/35)

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