Call today: (305) 414-5568
1907 NW 79th Ave Doral, FL 33126

FIT 12/24/2018

Posted on by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Dynamic

Metcon

Metcon (Time)

“12 Days of Christmas”

100m Run

2 Thrusters 135/93

3 C2B Pull-ups

4 Hang Power Cleans (135/93)

5 T2B

6 Front Squats (135/93)

7 HRPU

8 Deadlifts (135/93)

9 Burpees

10 DB Snatches (1-2) (50/35)

11 Calorie Bike

12 Wall Climbs

This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *