FIT 12/26/18

Posted on December 26, 2018 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

400 m run

2 rounds

10 Power Clean

10 Front Squat

10 Jumping Jacks

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP in 20 Min

50 DUBS

40 BFSU

30 KB Swings (53/35)

20 Squat Clean (95/63)

10 Burpees Over Bar

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