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FIT 12/27/2017

Posted on by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Warm-up (No Measure)

5-4-3-2-1

Down and Up

Inch Worms

Air Squat Jumps

Jumping Jacks

100m Run

Metcon

Metcon (Time)

Partner WOD

60 Box Jumps, 24/20″

20 Cal Row

60 Push Ups

20 Cal Row

60 GHD Sit Ups

20 Cal Row

60 KB Swings, 1.5/1

20 Cal Row

60 Wall Balls, 20/14#

20 Cal Row

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