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FIT 12/28/18

Posted on December 28, 2018 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Metcon

Metcon (Time)

3 rounds of

10 burpee Box jumps over (24/20)

15 Power snatches (95/63)

20 cal bike

25 wallballs (20/14)

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