FIT 12/28

Posted on December 28, 2020 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Weightlifting

Front Rack Lunge

5 x 5

5 Reps each leg – increasing weight every round

Metcon

Metcon (Time)

20 Power Clean (#95/63)

15 Burpee Box Jumps Over (24/20)

20 Power Clean (#135/83)

15 Burpee Box Jumps Over (24/20)

20 Power Clean (#185/125)

15 Burpee Box Jumps Over (24/20)

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