FIT 12/29

Posted on December 29, 2020 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Weightlifting

Clean and Jerk

EMOM x 10 Min

1 Clean & Jerk (Increasing weight)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP in 20 Min

20 Wall Balls (20/14)

20 Alt DB Snatch (50/35)

20/16 Cal Row

20 T2B
Every 4 Min: Run 100m and 5 Burpees

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