Call today: (305) 414-5568
1907 NW 79th Ave Doral, FL 33126

Fit 12/30/19

Posted on by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Weightlifting

Paused Front Squat

3 second pause at the bottom

3-3-3-2-1

Metcon

Metcon (Time)

Partner Wod

400m Run (Together)

30 Clean & Jerk (135/93)

6 Rope Climbs

400m Run (Together)

24 Clean & Jerk

4 Rope Climbs

400m Run (Together)

18 Clean & Jerk

2 Rope Climbs

This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *