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FIT 12/30/2017

Posted on by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Dynamic (No Measure)

Metcon

Metcon (AMRAP – Rounds and Reps)

Teams Of 3:

AMRAP in 9 minutes

3-6-9-12-15….

Deadlift, 135/95#

Hang Squat Clean

STOH

Metcon (AMRAP – Rounds and Reps)

AMRAP in 9 minutes

3-6-9-12-15…

C2B Pull Ups

Box Jump Over, 24/20″

GHD Sit Ups

Metcon (AMRAP – Rounds and Reps)

AMRAP in 9 minutes

3-6-9-12-15…

Hang Power Snatch, 115/80#

OHS

Cal Row

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