FIT 12/30

Posted on December 30, 2020 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Weightlifting

Back Squat

EMOM x 12 Min

3 Back Squats (same weight all rounds)

Metcon

Metcon (Time)

100 Power Snatches (#75/53)

Every Break: 10/7 Cal Bike

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