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FIT 12/31/18

Posted on by dafactoryadmin

Da Factory Training – CrossFit


Warm up with partner

200m Run

10 HPC (BB)

200m Run

10 Front Squats

200m Run

10 Push ups


Metcon (Time)


LAST WOD of 2018

4 Rounds of

31 Hang Power Cleans (135/93)

31 Burpees

31 Cal Bike

31 Front Squats (135/93)

31 Pull ups

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