Call today: (305) 414-5568
1907 NW 79th Ave Doral, FL 33126

FIT 12/31/18

Posted on by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Warm up with partner

200m Run

10 HPC (BB)

200m Run

10 Front Squats

200m Run

10 Push ups

Metcon

Metcon (Time)

PARTNER WOD

LAST WOD of 2018

4 Rounds of

31 Hang Power Cleans (135/93)

31 Burpees

31 Cal Bike

31 Front Squats (135/93)

31 Pull ups

This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *