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FIT 12/31/19

Posted on by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Weightlifting

Power Snatch

3-3-3-3-3

Work up to a 3 Rep Max

Metcon

Metcon (Time)

“Annie Meets Isabel”

50 Double Unders

3 Power Snatches

50 BFSU

3 Power Snatches (135/93)

40 Double Unders

3 Power Snatches

40 BFSU

3 Power Snatches

30 Double Unders

3 Power Snatches

30 BFSU

3 Power Snatches

20 Double Unders

3 Power Snatches

20 BFSU

3 Power Snatches

10 Double Unders

3 Power Snatches

10 BFSU

3 Power Snatches

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