FIT 12/4/2017

Posted on December 4, 2017 by dafactoryadmin

Announcements

STAR WARS: Light vs. Dark
Sunday, December 17th from 8 – 2 PM.
Don’t miss out and sign up today! Event is $30.

NEW SHIRT ARRIVAL: “Legends Are Born In Da Factory” – $20

BOTM & Pantheon Games Shirts ON SALE:
1 for $15
2 for $20

Da Factory Training – CrossFit

Warm-up

Warm-up (No Measure)

AMRAP In 6 minutes

8 Cal Burn

6 Box Step Up

4 Air Squats

2 Inch Worms

Strength Work

Back Squat

Every 90 seconds for 7 rounds perform 2 reps. Increase weight every round.

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP in 16 minutes

4-8-12-16-20-24-28…..

KB SDHP, 2p/1.5#

STOH, 95/65#

HR Push Ups

Box Jump, 24/20″

100m Run

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