FIT 12/5/2017

Posted on December 5, 2017 by dafactoryadmin

Announcements

STAR WARS: Light vs. Dark
Sunday, December 17th from 8 – 2 PM.
Don’t miss out and sign up today! Event is $30.

NEW SHIRT ARRIVAL: “Legends Are Born In Da Factory” – $20

BOTM & Pantheon Games Shirts ON SALE:
1 for $15
2 for $20

Da Factory Training – CrossFit

Warm-up

Warm-up (No Measure)

Shuttle Run Drills

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP in 10 minutes

12 Cal Bike

9 Power Snatch, 115/80#

6 Chest to Bar

Metcon (AMRAP – Rounds and Reps)

AMRAP in 10 minutes

12 Cal Row

9 Toes to Bar

6 Burpee To 6″ Target

Metcon (AMRAP – Rounds and Reps)

AMRAP in 10 minutes

36 Double Unders

9 Wall Balls, 20/14#

6 Alt. Single Arm DB Power Clean, 55/35#

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