Call today: (305) 414-5568
1907 NW 79th Ave Doral, FL 33126

FIT 12/7/2017

Posted on by dafactoryadmin


STAR WARS: Light vs. Dark
Sunday, December 17th from 8 – 2 PM.

NEW SHIRT ARRIVAL: “Legends Are Born In Da Factory” – $20

BOTM & Pantheon Games Shirts ON SALE:
1 for $15
2 for $20

Da Factory Training – CrossFit


Warm-up (No Measure)

20 seconds On / 20 seconds Off for 9 minutes:

Back Extension

Hollow Rocks

Leg Lifts

Skill Work

Metcon (No Measure)

Gymnastics – Bar
Beginner: Kipping Swing – Learn To Control

Intermediate: Work On Pull Ups / Toes to Bar

Advanced: Chest to Bar/Toes to Bar/Muscle Ups


Metcon (Time)

2,000m Row


Ninja Squats


Wall Walks

This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *