FIT 12/9/2017

Posted on December 9, 2017 by dafactoryadmin

Announcements

STAR WARS: Light vs. Dark
Sunday, December 17th from 8 – 2 PM.

NEW SHIRT ARRIVAL: “Legends Are Born In Da Factory” – $20

BOTM & Pantheon Games Shirts ON SALE:
1 for $15
2 for $20

Da Factory Training – CrossFit

Warm-up

Dynamic (No Measure)

Metcon

Metcon (Time)

Teams Of 3:

30-20-10

Thrusters, 95/65#

Bar Muscle Ups

30-20-10

HSPU

Deadlifts, 185/135#

30-20-10

Cal Row

Burpee Over Rower

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