Call today: (305) 414-5568
1907 NW 79th Ave Doral, FL 33126

FIT 1201

Posted on by dafactoryadmin

Da Factory Training – CrossTraining

Warm-up

Conditioning

Metcon (Time)

Teams of 3

180 Cal Ski

(Switch every 10 Cal)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP in 17 Min

5 Hang Power Clean (95/63)

10 Deadlift (95/63)

15 Push Press

75 DUBS

This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *