FIT 1202

Posted on December 2, 2021 by dafactoryadmin

Da Factory Training – CrossTraining

Warm-up

Metcon

Metcon (Time)

Partner WOD

Buy in: 800m run

6 Rounds of

1 Rope Climb

10 Burpee box jump over (24/20)

Into

6 Rounds of

6 Pull Ups

6 Devil Press (50/35)

Buy out: 800m run
Each Partner has to complete full round

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