FIT 1203

Posted on December 3, 2021 by dafactoryadmin

Da Factory Training – CrossTraining

Warm-up

Accessory work

Plank Session

Metcon

Metcon (Time)

Amrap in 25 min

90 Air Squats

150m single db Farmer carry (50/35)

90 leg raises

100m Single DB OH lunges (50/35)

90 HRPU

200m Run

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