Fit 1204

Posted on December 4, 2021 by dafactoryadmin

Da Factory Training – CrossTraining

Metcon

Metcon (Time)

Teams of 3

3 Rounds of:

30 Power Clean (115/83)

30 Cal Ski

15 Synchro Burpee over bar(2 work/ 1 rest)

15 Ring Dips (30 Box Dips)

Into 2 Rounds of

30 Push Jerk (115/83)

30 Cal Bike

15 Synchro Burpees (all 3 )

Into 1 Round of:

30 Clean and Jerk (115/83)

400m Run Together

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