Fit 1206

Posted on December 6, 2021 by dafactoryadmin

Da Factory Training – CrossTraining

Warm-up

Weightlifting

Sumo Deadlift

6 x 5 (singles)

Adding weight

Metcon

Metcon (Time)

27-21-15-9

Wall balls (20/14)

SDHP (75/53)

8 Cal Bike each round

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