Call today: (305) 414-5568
1907 NW 79th Ave Doral, FL 33126
EMOM x 10 Min
1: 6 Back Squats
2: Rest
Adding weight
AMRAP in 7 Min
10/8 Cal Bike
10 Alt. Snatches (50/35)
Rest 3 Min
AMRAP in 7 Min
15/12 Cal Row
3 BMU / or 10 Pull Ups / or 15 Ring Rows
Rest 3 Minutes
AMRAP in 7 Min
10/8 Cal Ski
15 Box Jumps (24/20)
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