Fit 1208

Posted on December 8, 2021 by dafactoryadmin

Da Factory Training – CrossTraining

Warm-up

Weightlifting

Back Squat

EMOM x 10 Min

1: 6 Back Squats

2: Rest

Adding weight

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP in 7 Min

10/8 Cal Bike

10 Alt. Snatches (50/35)
Rest 3 Min

Metcon (AMRAP – Rounds and Reps)

AMRAP in 7 Min

15/12 Cal Row

3 BMU / or 10 Pull Ups / or 15 Ring Rows
Rest 3 Minutes

Metcon (AMRAP – Rounds and Reps)

AMRAP in 7 Min

10/8 Cal Ski

15 Box Jumps (24/20)

This entry was posted in Uncategorized. Bookmark the permalink. ← M2b 1207 Fit 1209 →