Fit 1210

Posted on December 10, 2021 by dafactoryadmin

Da Factory Training – CrossTraining

Warm-up

Weightlifting

Power Clean

Find a heavy rep

Metcon

Metcon (Time)

4 Rounds of:

10 Thrusters (115/83)

20 KB Swings (53/35)

10 HSPU

20 Alternating pistols

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