FIT 1213

Posted on December 13, 2021 by dafactoryadmin

Da Factory Training – CrossTraining

Warm-up

Conditioning

Metcon (No Measure)

EMOM x 12 Min

Min 1: 12/10 cal ski

Min 2: 12/10 cal bike

Min 3: 12/10 cal row

Min 4: 100m Run

Metcon

Metcon (Time)

3 Rounds of:

400m Run

20 Single Arm Alternating Devil Press (50/35)

3 Rope Climbs / or 20 Ring Rows

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