FIT 1214

Posted on December 14, 2021 by dafactoryadmin

Da Factory Training – CrossTraining

Warm-up

Weightlifting

Squat Clean

EMOM x 8 Min

1 Squat Clean

Adding Weight

Metcon

Metcon (Time)

20 Squat Clean (115/83)

20 Box Jump (24/20)

20 Front Rack Alt. Lunges (115/83)

20 Box Jump (24/20)

20 Squat Clean (115/83)

Buy out: 800m Run

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