FIT 1215

Posted on December 15, 2021 by dafactoryadmin

Da Factory Training – CrossTraining

Warm-up

Weightlifting

Kang Squat

5 x 8

Adding Weight

Metcon

Metcon (AMRAP – Rounds and Reps)

Ascending AMRAP in 18 Min

2-4-6-8-10-12….

T2B

Hang Snatches 95/63

*35 DUBS Each Round*

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