FIT 1216

Posted on December 16, 2021 by dafactoryadmin

Da Factory Training – CrossTraining

Warm-up

Metcon

Metcon (Time)

Partner WOD

60 Deadlifts (185/133)

80 Cal Row (switch every 10 cal)

60 Synchri strict push ups

80 Cal Bike (switch every 10 cal)

60 Synchro Goblet Squats (53/35)

80 Cal Ski (switch every 10 cal)

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