FIT 1217

Posted on December 17, 2021 by dafactoryadmin

Da Factory Training – CrossTraining

Warm-up

Weightlifting

Push Press

5 x 2

Adding weight

Metcon

Metcon (2 Rounds for time)

On a Running Clock

0:00-7:00

21-15-9

Thrusters (95/63)

Pull-ups

Rest 7:00-8:00

8:00-15:00

30-20-10

Alternating DB Snatch (50/35)

Burpee over the DB

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