FIT 1220

Posted on December 20, 2021 by dafactoryadmin

Da Factory Training – CrossTraining

Warm-up

Weightlifting

Power Clean

Find a 1 Rep Max

Metcon

Metcon (4 Rounds for reps)

4 Sets of : 4 min on / 1 min off

200m run

15 Box jump over (24/20)

10 T2B

*Max Reps power clean (155/103) in the remaining time*

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