Fit 1221

Posted on December 21, 2021 by dafactoryadmin

Da Factory Training – CrossTraining

Warm-up

Weightlifting

Back Squat

Find a 3 Rep Max

1st Rep with a 3 sec hold at the bottom

Metcon

Metcon (Time)

60/50 Cal Row

60 KB swing (53/35)

60 Burpees

60 Air squats

30/25 Cal row

30 KB swings

30 Burpees

30 Air Squats

Buy out: 100 Leg Raises

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