FIT 1222

Posted on December 22, 2021 by dafactoryadmin

Da Factory Training – CrossTraining

Warm-up

Strength Work

Barbell Row

6 x 10 Adding Weight

Metcon

Metcon (No Measure)

EMOM x 20 Min

Min 1: 15 Wall-Balls (20/14)

Min 2: 10 Cal bike

Min 3: 2 Rope climbs

Min 4: 50 DUBS

This entry was posted in Uncategorized. Bookmark the permalink. ← Fit 1221 FIT 1223 →