FIT 1223

Posted on December 23, 2021 by dafactoryadmin

Da Factory Training – CrossTraining

Warm-up

Metcon

Metcon (Time)

Partner workout

14 Rounds

8 pull-ups

8 power snatch (95/53)

3 wall-walk
Each partner completes 1 full round before switching

This entry was posted in Uncategorized. Bookmark the permalink. ← Booty 1222 M2B 1224 →