FIT 1227

Posted on December 27, 2021 by dafactoryadmin

Da Factory Training – CrossTraining

Warm-up

Conditioning

Metcon (No Measure)

EMOM x 16 min

1: Max Cal Bike

2: Rest

3: Max Burpees

4: Rest

Metcon

Metcon (AMRAP – Rounds and Reps)

Ascending Amrap in 16 min

2-4-6-8-10-12…

Deadlift (225/173)

Push ups

Air Squats

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