FIT 1228

Posted on December 28, 2021 by dafactoryadmin

Da Factory Training – CrossTraining

Warm-up

Weightlifting

Front Squat

6×3

AddingWeight

Metcon

Metcon (Time)

5 rounds of

200 m run

20 box jumps over (24/20)

30 BFSU

30 wallballs (20/14)

This entry was posted in Uncategorized. Bookmark the permalink. ← HOME 1227 FIT 1229 →