FIT 1228

Posted on December 18, 2021 by dafactoryadmin

Da Factory Training – CrossTraining

Warm-up

Metcon

Metcon (Time)

Teams of 3

Buy in: 100 / 90 / 80 Cal Bike

4 Rounds of:

15 Synchro Burpees (all 3)

25 STOH (115/83)

150m Run Together

25 Synchro BFSU

15 Power Snatch (115/83)

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