FIT 1229

Posted on December 29, 2021 by dafactoryadmin

Da Factory Training – CrossTraining

Warm-up

Weightlifting

Clean and Jerk

EMOM x 8 Min

2 Clean and Jerk

Adding Weight

Metcon

Metcon (Time)

60 Clean N Jerk (95/63)

50 Cal Row

40 db Alt Snatch (50/35)

30 T2B or Vups
200m Run Every 4 Min (Start Running)

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