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FIT 1229

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Da Factory Training – CrossTraining



Clean and Jerk

EMOM x 8 Min

2 Clean and Jerk

Adding Weight


Metcon (Time)

60 Clean N Jerk (95/63)

50 Cal Row

40 db Alt Snatch (50/35)

30 T2B or Vups
200m Run Every 4 Min (Start Running)

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