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FIT 1230

Posted on December 30, 2021 by dafactoryadmin

Da Factory Training – CrossTraining

Warm-up

Metcon

Metcon (Time)

10-9-8-7-6-5-4-3-2-1

Thruster (75/53)

C2b pull ups

DB Plank Row (50/35)

Db step ups (50/35 – 24/20)

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