Call today: (305) 414-5568
1907 NW 79th Ave Doral, FL 33126

FIT 1231

Posted on by dafactoryadmin

Da Factory Training – CrossTraining



Hang Power Clean

Find a heavy set of 3 Reps


Metcon (Time)

Teams of 3

100 Cal Ski

100 hang power cleans (135/93)

100 Cal Bike

800 m run

100 Cal bike

100 hang power cleans

100 Cal ski

This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *