FIT 1231

Posted on December 31, 2021 by dafactoryadmin

Da Factory Training – CrossTraining

Warm-up

Weightlifting

Hang Power Clean

Find a heavy set of 3 Reps

Metcon

Metcon (Time)

Teams of 3

100 Cal Ski

100 hang power cleans (135/93)

100 Cal Bike

800 m run

100 Cal bike

100 hang power cleans

100 Cal ski

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